Bridging the Gap

Rocca Athletic Development

Whether your goals are to become faster, stronger, and more powerful…or to move better, become more resilient, and less injury-prone…every athlete will be assessed individually to determine their specific needs…performance limiters will then be paired with goals to develop a training program that is safe, effective, and 100% unique to each individual athlete.


“Working with Dr. Mark Rocca is an absolute pleasure. I am able to come to him with any issue (or none at all), and he will get my body working optimally and efficiently. Mark takes the time to explain what he is doing and relate it back to daily life functions. He can assign ‘homework’ to further assist your sessions when you can’t go to see him. Mark is a great addition to my support team, and I highly recommend him for those of all fitness levels.”

Quinton Disera – Canadian National MTB Team, U23 XCO National Champion, and Elite XCC National Champion

“As a professional cyclist, hours on the bike take a toll on my body. Working with Dr. Rocca has helped me identify weaknesses and areas I can improve through strength and coordination exercises. As a result I am more comfortable on the bike and more efficient and effective with putting power through the pedals.”

Peter Disera – Canadian National MTB Team, Multi-time XCO National Champion, and Olympian